Healthy Lifestyle and Yoga for EVERY"BODY"

PEACE AND SERENITY

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Nutrition and Lifestyle Counseling including nutrition, lifestyle changes and yoga.

So ask yourself:
CAN ONE CONVERSATION CHANGE YOUR LIFE?
One conversation has changed my life and can absolutely change your life!

Leslie is a certified holistic health counselor and educator, member of AADP and a graduate from The Institute of Integrative Nutrition. She has been accepted into the Immersion Program which is an advanced study program and will graduate in July 2010.
Her program looks at all aspects of nutrition and lifestyle as Every “BODY” is different and her approach and guidance vary from person to person.
Primary food feed the soul which include relationships, careers, physical activity and spirituality where secondary food (what you consume) feed the physical body. Leslie’s approach is to support you with your lifestyle changes that will enhance your daily life without feeling deprived while finding a way to fulfillment and good health.

     
Healthy Living and Nutrition can:

* Reduce stress
* Support your immune system
* Increase energy and vitality
* Reduce weight
* Lower cholesterol and blood pressure
* Improve relationships
* Enjoy your life

Services Provided:
* Individual and Group counseling (3 month and 6 month programs) Sessions are either in person or via phone
* Corporate environments (Leslie was a quality and agent relation manager for international relocation companies)
* Workshops (in person or teleclasses)
* Cooking demonstrations and workshops
* Cooking for clients included in the package or separately
* Health food store tours

Sign up for a 45 minute health consultation


Leslie's Blog

What is a Health Coach anyway?

Dr. Mehmet Oz speaks on CNN about the need for health coaches in America.

 ABC News reports on health coaching - what it is and how it can help you

Dr. Andrew Weil's Self Healing magazine reports: "When athletes want a
competitive edge, they hire a private coach to monitor their progress. When
it comes to your health, using this mindset could also be beneficial. Health
coaches are increasingly being hired by corporations to help employees stay
healthy and by individuals seeking to improve well-being. For some, these
coaches offer assistance in managing dietary constraints (due to conditions
such as celiac disease or diabetes), and for others, they might focus on
teaching stress-reduction methods. In some ways, the health coach picks up
where your physician left off, helping you implement wellness strategies
suggested after a check-up or diagnosis......

CBS News reports:
"Congress will miss the boat if it ends up perpetuating a system that reacts
to illness rather than preventing it. Chronic diseases such as obesity,
hypertension, and diabetes wreck our quality of life and cost a fortune. In
recent years, a new and intriguing concept has emerged in the prevention and
treatment of chronic illness: the health coach."

NY Times article on coaches.