Healthy Lifestyle and Yoga for EVERY"BODY"

PEACE AND SERENITY

NAVIGATE:
Yoga is an ancient tradition dedicated to develop mind, body and spirit. The tradition of yoga, (union) originated in India over 5000 years ago and is practiced throughout the world.

Hatha yoga is the yoga most practice, as it focuses on the physical postures(asanas) linked through breath (pranayama) to energize the subtle channels (nadis). The translation of the word Hatha is Ha (sun) and Tha (moon) or the balance of the sun and moon or pairs of opposites.

The practice of Hatha yoga, breathing and meditation promote well being, inner and outer strength and flexibility to create freedom in both mind and body. When our bodies are free from pain and illness, we begin to feel rejuvenated; our spirit is replenished, cultivating a sense of harmony.

Yoga is a non competitive, focused practice on yourself leading to balance in life.


Benefits of Yoga
Yoga can make a huge difference in your life.

Stress reduction
Increased flexibility
Calmness and a sense of joy and freedom
Massages your internal organs
Lubricates joints and promotes a wider range of motion
Better muscle tone
May increase metabolism and promote weight loss
Blood pressure has been known to stabilize
Improved balance
More focused, better concentration
Aches and pains tend to be relieved

Leslie teaches yoga to many different types of people and will tailor her classes to individual students, even while teaching in a group setting.She calls her teaching style EVERYONES YOGA!
Style of Yoga Classes


Vinyasa Flow
Poses (asanas) are linked together by body and breathe creating a rhythmic, flowing sequence of postures. This type of yoga can enhance your cardiovascular system.

Iyengar style
Physical and mental awareness is developed through the practice of precise alignment in each pose. This style of yoga is aided by props to help the student move safely into each pose.

ABOVE CLASSES ARE MULTI LEVEL. Beginners are always welcome. Variations are provided depending on your level of experience.

Restorative Yoga
Developed by B.K.S. Iyengar. Restorative yoga is a supported practice with the use of props. Excellent if fatigued, over stressed, and/or grieving. Think of restorative yoga as active relaxation or heaven on a bolster.

Yoga for Seniors
You are never too old to embark on a yoga experience. Separate classes are offered to the young at heart. Yoga in Chairs and Gentle Hatha Yoga on mats.

Prenatal Yoga
Yoga classes are designed specifically for the mom to be. Class is focused on breathing techniques, specific poses and meditation that may be used during labor, delivery and long after. Moms to be, feel nurtured and develop a special bond with one another.

Yoga for Kids of all ages.
Yoga helps develop flexibility, self esteem, muscle tone, concentration, creativity and relaxation.
Infants from 5 weeks to crawlers
Walkers and Toddlers

Learn techniques by singing and doing to help your baby relax sleep better, stretch and improve digestion. The class is fun for your baby and a wonderful bonding experience for you and your baby. Meet other parents and share your experiences, ideas and helpful hints.
Classes are based on Itsy Bitsy yoga training NEW SERIES to begin September 5th, 2007.

Ha-Tha Kids Teacher Training: August 21, 22 and 23

Other Kids classes offered at schools and individually. Kids want to have fun and one way is to sing, yoga dance, and drum and try various poses through games, stories and an actual yoga practice.

A variety of classes are developed for Pre-K, elementary age and teens.

Leslie is also experienced with children with special needs and has taught groups and individually.


Corporate Classes and Yoga for Teachers

Leslie brings her experience in the corporate world to her yoga mat. As a quality manager, she taught yoga and meditation as team building exercises to other managers. The benefits to managers, employees and teachers are phenomenal.

Ability to manage stress due to day to day challenges
Improves morale in the workplace
Increase productivity and communication
Improved concentration and efficiency
Less sick days

Teambuilding
Classes are tailored to your needs, whether it is yoga at lunch, after work, or 1 time team building event. Prices vary and are based on your individual company requirements


Home Practice
Make yoga part of your lifestyle.
Leslie will design a 1 hour home practice class to explore when you are not in class. The practice is based on your specific needs, physical issues and includes meditation asana practice and deep relaxation. Leslie provides the home practice sequence in writing with a follow up practice once you have implemented the home practice into your life.

Leslie will come and teach at your next birthday party whether you are under 10 or well beyond 10!

Special Events

Tweek your yoga practice with a 4 week posture clinic
YOGA CLINIC
Learn various ways of moving in and out of yoga poses with ease, props and awareness! 

Next Series to Start in 2009 

Series: $75 OR drop in for 1 or more sessions $20

Gift certificates are available.

 

 Private Yoga sessions (Yoga Therapy) $75 per hour

Contact Leslie for more information, including client recommendations at 609 516 9760 or email at LHYogaGirl@aol.com