Healthy Lifestyle and Yoga for EVERY"BODY"

DAY	TIME	CLASS TYPE	LOCATION
Sunday	8:30 -9:45 AM	Vinyasa Flow	4446 Rt 27 Kingston Room  7
Monday	9:30-10:45AM 11AM - 12:15PM 1:00 - 2:00PM 6:00 - 7:15PM	Hatha Yoga Chair Exercise Corporate Yoga Hatha Yoga	One Yoga Rt 130 E. Windsor Sr Center Spruce Circle Princeton One Yoga Rt 130 E. Windsor
Tuesday	8:15 - 9:15AM 9:30-10:30AM 11:00 - Noon 6:00 - 8:15PM	Yoga for Seniors Sr. Strength Training Chair Exercise Vinyasa Flow	W. Windsor Senior Center W. Windsor Senior Center W. Windsor Senior Center 78 N. Main St. Allentown, NJ
Wednesday	10:30 - 11:45AM 5:30 - 6:30PM 7:30 - 8:45PM	Hatha Yoga Corporate Yoga Yoga for Women	One Yoga Rt 130 E. Windsor Princeton One Yoga, Ewing NJ
Thursday	2:00 - 3:00 PM 3:00 - 3:55PM	Sr Strength Training Yoga for Seniors	W. Windsor Senior Center W. Windsor Senior Center
Friday	8:15 - 9:30AM 10:15 - 11:15AM 11:30 - 12:30PM 5:45PM	Iyengar Style Sr. Strength Training Chair Exercise Mixed Level Hatha	350 State Rd (Rt 206) Princeton W. Windsor Senior Center W. Windsor Senior Center One Yoga Rt 130 E. Windsor
Saturday	8:15-9:30AM 11:00 -12:15PM	Yoga Basics & Stretch Pre Natal Yoga	4446 Rt 27 Kingston Room  7 One Yoga Rt 130 E. Windsor

Hatha Yoga Teacher Training I am thrilled to announce my next 200 hour teacher training beginning on October 1st, 2010 This October, One Yoga & Wellness Center will be offering a special 200 hour teacher training program, taught by Leslie Hadley, RYT. The training will consist of the same curriculum as the May program, but the schedule for this program will meet primarily on Friday evenings from 5:30-9:30 with one Saturday & Sunday each month from October - April. Please contact Leslie for dates. Those interested in applying for this program can go online to www.oneyogacenter.net and click on the Training tab, scrolling down to Yoga Teacher Training. In that window you will see an icon to fill out the application. Applications are also available at the yoga center. Potential applicants should have a regular yoga practice and a willing to learn!

Learn great Tips for a Happier Healthier You! Do you come first? Are your needs and desires met? *Think about it!* When was the last time you said: *I need ?????? and you actually fed that need?* *Let's face it, we do so much for so many others and we put ourselves at the bottom of the list.* *A quick reminder!* *You are special!* *Its time to nurture your dreams, desires & needs, so lets talk self care!* *Chat with Leslie* *When: September 16, 2010 @ 7:15 PM* *Where: The comfort of your own home!* *This is a live teleclass.* *Fee:$11.97 by September 16, 2010* *Bonus: A recording of the chat.*

HA-THA KIDS TEACHER TRAINING  August 20, 21 and 22. See flyer under the yoga tab for more information) RESTORATIVE YOGA - August 15, 2010 1-3 PM  One Yoga in East Windsor August  29, 2010 11- 1 PM  One Yoga in Ewing

Instructor: Leslie Hadley. at ONE Yoga and Wellness Ret 130 East Windsor

sliding scale applies

** For Registered YA Yoga Instructors, arrive at 12 Noon and learn the "How-To's" of Instructing a Restorative Yoga Class. Add $25 to cost. CEU hours: 3 **

Beat the Sugar Blues September 22nd, 2010 8:30 to 9:30 PM  $22.00 September 26, 2010  11:30 to 12:30 PM  One Yoga in E. Windsor     Do you crave sugar, chocolate, all kinds of sweets  and want to understand why?     Learn to let go of your cravings without feeling  deprived or pressured. This workshop is for you!     Eating for Energy Septmeber 29, 2010 8:30 to 9:30 PM  One Yoga in Ewing $22.00     Are you often tired? Not sure what to eat to  feel great?  Lets tune in to a natural way of eating to increase  and sustain energy.     We will talk about food, activity and healthy  choices can improve your energy level, your focus and productivity Plan a Healthy Party November 22, 2009 7:30 to 8:30 PM  $22.00     The holidays are coming and for many of us, this is  our downfall.     Learn to eat and serve healthier food for  yourself and guests.     We will talk about ways to keep yourself calm and  relaxed during this hectic season!