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  | DAY | TIME | CLASS TYPE | LOCATION |  Sunday | 8:30 -9:45 AM
Remainder of Day
| Vinyasa Flow
Private Clients
| 4446 Rt 27 Kingston Room 7 4446 Rt 27 Kingston Room 7 | | Monday | 9:30-10:45AM 11AM - 12:15PM 1:00 - 2:00PM Remainder of Day 6:00 - 7:15PM | Hatha Yoga Chair Exercise Corporate Yoga Private Clients Hatha Yoga | One Yoga Rt 130 E. Windsor Sr Center Spruce Circle Princeton One Yoga Rt 130 E. Windsor | | Tuesday | 8:15 - 9:15AM 9:30 - 10:30Am 11:00 - Noon Remainder of Day 6:00 - 8:15PM | Yoga for Seniors Sr. Strength Training Chair Exercise Private Clients Vinyasa Flow | W. Windsor Senior Center W. Windsor Senior Center W. Windsor Senior Center 78 N. Main St. Allentown, NJ | | Wednesday | 10:30 - 11:45AM Remainder of Day 5:30 - 6:30PM 7 PM to 8:15PM
| Hatha Yoga Private Clients Corporate Yoga Yoga for Strength/Flow/Relaxation | One Yoga Rt 130 E. Windsor Princeton 350 State Rd (Rt 206) Princeton | | Thursday | 8:00AM - 1:00PM 2:00 - 3:00 PM 3:00 - 3:55PM | Private Clients Sr Strength Training Yoga for Seniors | W. Windsor Senior Center W. Windsor Senior Center | | Friday | 8:15 - 9:30AM 10:15 - 11:15AM 11:30 - 12:30PM 5:45PM
Remainder of Day | Iyengar Style Sr. Strength Training Chair Exercise Mixed Level Hatha
Private Clients | 350 State Rd (Rt 206) Princeton W. Windsor Senior Center W. Windsor Senior Center One Yoga Rt 130 E. Windsor My Office 4599 Rt.27 Kingston | | Saturday | 8:15-9:30AM
11:00 -12:15PM
| Yoga Basics & Stretch
Pre Natal Yoga
| 4446 Rt 27 Kingston Room 7 One Yoga Rt 130 E. Windsor
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| | Classes will be canceled on the following dates. I am attending the Institute of Integrative Nutrition and I have classes on the weekends listed. Thank you for understanding! All Hatha and Flow yoga classes are multi level. Please wear comfortable clothing.
Prices for classes in my office in both locations in Princeton and the Barn in Allentown are as follows:
Drop in $15 8 pass $112 Watch for dates for Mom and baby class! If interested, please contact me by phone or email Private sessions are always available! I will work with you to reduce pain, relax or enhance your practice. Whatever is needed.
$80 | |
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| Hatha Yoga Teacher Training
I am thrilled to announce my next 200 hour teacher training beginning on September 18, 2009
This September, One Yoga & Wellness Center will be offering a special 200 hour teacher training program, taught by Leslie Hadley, RYT. The training will consist of the same curriculum as the May program, but the schedule for this program will meet primarily on Friday evenings from 5:30-9:30 with one Saturday & Sunday each month from October - April.
Please contact Leslie for dates.
Those interested in applying for this program can go online to www.oneyogacenter.net and click on the Training tab, scrolling down to Yoga Teacher Training. In that window you will see an icon to fill out the application.
Applications are also available at the yoga center. Potential applicants should have a regular yoga practice and a willing to learn! |
| Learn great Tips for a Happier Healthier You!
Do you come first? Are your needs and desires met?
*Think about it!*
When was the last time you said:
*I need ?????? and you actually fed that need?*
*Let's face it, we do so much for so many others and we put ourselves at the
bottom of the list.*
*A quick reminder!* *You are special!*
*Its time to nurture your dreams,
desires & needs, so lets talk self care!*
*Chat with Leslie*
*When: March 25, 2010 @ 7:15 PM*
*Where: The comfort of your own home!*
*This is a live teleclass.*
*Fee:$11.97 by March 15, 2010*
*Bonus: A recording of the chat.*
*Please RSVP by March 15, 2010 and save $3.00*
| | | | | | RESTORATIVE YOGA - October 25,2009 2-4:00 PM | | Explore a new way to relax into your yoga asanas with Restorative Yoga. Using props such as blankets, bolsters and straps, we rest into each yoga asana for several minutes, cultivating a deeper sense of relaxation for tense muscles. Add soft music and dim lights, and you're off into another state of consciousness! | | Instructor: Leslie Hadley. at ONE Yoga and Wellness Ret 130 East Windsor | | | | sliding scale applies | | ** For Registered YA Yoga Instructors, arrive at 12 Noon and learn the
"How-To's" of Instructing a Restorative Yoga Class. Add $25 to cost. CEU hours: 3
** | | | | | TELECLASSES are here! Learn from the comfort of your own home! Relax and Learn
Beat the Sugar Blues
November 8, 2009 7:30 to 8:30 PM $22.00
Do you crave sugar, chocolate, all kinds of sweets and want to
understand why?
Learn to let go of your cravings without feeling deprived or pressured.
This workshop is for you!
CLICK HERE TO SIGN UP
Plan a Healthy Party
November 22, 2009 7:30 to 8:30 PM $22.00
The holidays are coming and for many of us, this is our downfall.
Learn to eat and serve healthier food for yourself and guests.
We will talk about ways to keep yourself calm and relaxed during this
hectic season!
CLICK HERE TO SIGN UP
Eating for Energy
December 13, 2009 7:30 to 8:30 PM $22.00
Are you often tired? Not sure what to eat to feel great?
Lets tune in to a natural way of eating to increase and sustain energy.
We will talk about food, activity and healthy choices can improve your
energy level, your focus and productivity
CLICK HERE TO SIGN UP
| Tweak your yoga practice with a 4 week posture YOGA CLINIC
Learn various ways of moving in and out of yoga poses with ease, props and awareness! Workshop is great for beginners and seasoned yogis. | | Workshop to return in mid 2010
| | | | | | | | | | Series: $75 or Drop in $20 |
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Contact Leslie for more information, including client testimonials at 609 516 9760 or email at LHYogaGirl@aol.com
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