Healthy Lifestyle and Yoga for EVERY"BODY"

PEACE AND SERENITY

NAVIGATE:

 

DAYTIMECLASS TYPELOCATION
Sunday8:30 -9:45 AM
Vinyasa Flow

4446 Rt 27 Kingston Room  7

Monday

9:30-10:45AM

11AM - 12:15PM

1:00 - 2:00PM

6:00 - 7:15PM

Hatha Yoga

Chair Exercise

Corporate Yoga

Hatha Yoga

One Yoga Rt 130 E. Windsor

Sr Center Spruce Circle

Princeton

One Yoga Rt 130 E. Windsor

Tuesday

8:15 - 9:15AM

9:30-10:30AM

11:00 - Noon

6:00 - 8:15PM

Yoga for Seniors

Sr. Strength Training

Chair Exercise

Vinyasa Flow

W. Windsor Senior Center

W. Windsor Senior Center

W. Windsor Senior Center

78 N. Main St. Allentown, NJ

Wednesday

10:30 - 11:45AM

5:30 - 6:30PM

7:30 - 8:45PM

Hatha Yoga

Corporate Yoga

Yoga for Women

One Yoga Rt 130 E. Windsor

Princeton

One Yoga, Ewing NJ

Thursday

2:00 - 3:00 PM

3:00 - 3:55PM

Sr Strength Training

Yoga for Seniors

W. Windsor Senior Center

W. Windsor Senior Center

Friday

8:15 - 9:30AM

10:15 - 11:15AM

11:30 - 12:30PM

5:45PM


Iyengar Style

Sr. Strength Training

Chair Exercise

Mixed Level Hatha

350 State Rd (Rt 206) Princeton

W. Windsor Senior Center

W. Windsor Senior Center

One Yoga Rt 130 E. Windsor

Saturday8:15-9:30AM

11:00 -12:15PM

Yoga Basics & Stretch

Pre Natal Yoga

4446 Rt 27 Kingston Room  7

One Yoga Rt 130 E. Windsor


 

 

Classes will be canceled on the following dates. I am attending the Shaklee Global conference.

Thank you for understanding!

  • August 7 and 8 2010.
    All Sunday 8:30 AM Kingston classes are canceled for the month of August!

All Hatha and Flow yoga classes are multi level.
Please wear comfortable clothing.
Prices for classes in my office in both locations in Princeton and the Barn in Allentown are as follows:
Drop in $15 6 pass $84
Watch for dates for Mom and baby class! If interested, please contact me by phone or email
Private sessions are always available! I will work with you to reduce pain, relax or enhance your practice. Whatever is needed.
$80
 
 

Hatha Yoga Teacher Training

I am thrilled to announce my next 200 hour teacher training beginning on October 1st, 2010

This October, One Yoga & Wellness Center will be offering a special 200 hour teacher training program, taught by Leslie Hadley, RYT. The training will consist of the same curriculum as the May program, but the schedule for this program will meet primarily on Friday evenings from 5:30-9:30 with one Saturday & Sunday each month from October - April.

Please contact Leslie for dates.
Those interested in applying for this program can go online to www.oneyogacenter.net and click on the Training tab, scrolling down to Yoga Teacher Training. In that window you will see an icon to fill out the application.

Applications are also available at the yoga center. Potential applicants should have a regular yoga practice and a willing to learn!

Learn great Tips for a Happier Healthier You!

Do you come first? Are your needs and desires met?

*Think about it!*
When was the last time you said:
*I need ?????? and you actually fed that need?*

*Let's face it, we do so much for so many others and we put ourselves at the
bottom of the list.*


*A quick reminder!* *You are special!*

*Its time to nurture your dreams,
desires & needs, so lets talk self care!*

*Chat with Leslie*
*When: September 16, 2010 @ 7:15 PM*
*Where: The comfort of your own home!*
*This is a live teleclass.*
*Fee:$11.97 by September 16, 2010*
*Bonus: A recording of the chat.*
HA-THA KIDS TEACHER TRAINING  August 20, 21 and 22. See flyer under the yoga
tab for more information)

RESTORATIVE YOGA -
August 15, 2010 1-3 PM  One Yoga in East Windsor
August  29, 2010 11- 1 PM  One Yoga in Ewing
 

Instructor: Leslie Hadley. at

ONE Yoga and Wellness Ret 130 East Windsor

sliding scale applies

** For Registered YA Yoga Instructors, arrive at 12 Noon and learn the
"How-To's" of Instructing a Restorative Yoga Class. Add $25 to cost. CEU hours: 3
**

 
Beat the Sugar Blues
September 22nd, 2010 8:30 to 9:30 PM  $22.00

September 26, 2010  11:30 to 12:30 PM  One Yoga in E. Windsor

    Do you crave sugar, chocolate, all kinds of sweets  and want to
understand why?
    Learn to let go of your cravings without feeling  deprived or pressured.
This workshop is for you!
   
Eating for Energy
Septmeber 29, 2010 8:30 to 9:30 PM  One Yoga in Ewing $22.00
    Are you often tired? Not sure what to eat to  feel great? 
Lets tune in to a natural way of eating to increase  and sustain energy.
    We will talk about food, activity and healthy  choices can improve your
energy level, your focus and productivity


Plan a Healthy Party
November 22, 2009 7:30 to 8:30 PM  $22.00
    The holidays are coming and for many of us, this is  our downfall.
    Learn to eat and serve healthier food for  yourself and guests.
    We will talk about ways to keep yourself calm and  relaxed during this
hectic season!
 

Reiki Level 2  September 11, 2010 OR September 12, 2010.  1 to 6:30 PM
at One Yoga in E. Windsor

Training will be held both days. Choose the date that is more convenient for
you. Level 1 attuned, you can take this Level 2 training!

Learn various ways of moving in and out of yoga poses with ease, props and awareness!

Workshop is great for beginners and seasoned yogis.

Workshop to return in mid 2010

Series: $75 or Drop in $20



Contact Leslie for more information, including client testimonials at 609 516 9760 or email at LHYogaGirl@aol.com