Healthy Lifestyle and Yoga for EVERY"BODY"

PEACE AND SERENITY

NAVIGATE:

 

DAYTIMECLASS TYPELOCATION
Sunday8:30 -9:45 AM

Remainder of Day
Vinyasa Flow

Private Clients

4446 Rt 27 Kingston Room  7

4446 Rt 27 Kingston Room  7

Monday

9:30-10:45AM

11AM - 12:15PM

1:00 - 2:00PM

Remainder of Day

6:00 - 7:15PM

Hatha Yoga

Chair Exercise

Corporate Yoga

Private Clients

Hatha Yoga

One Yoga Rt 130 E. Windsor

Sr Center Spruce Circle

Princeton

 

One Yoga Rt 130 E. Windsor

Tuesday

8:15 - 9:15AM

9:30 - 10:30Am

11:00 - Noon

Remainder of Day

6:00 - 8:15PM

Yoga for Seniors

Sr. Strength Training

Chair Exercise

Private Clients

Vinyasa Flow

W. Windsor Senior Center

W. Windsor Senior Center

W. Windsor Senior Center

 

78 N. Main St. Allentown, NJ

Wednesday

10:30 - 11:45AM

Remainder of Day

5:30 - 6:30PM

7 PM to 8:15PM

Hatha Yoga

Private Clients

Corporate Yoga

Yoga for  Strength/Flow/Relaxation

One Yoga Rt 130 E. Windsor

 

Princeton

350 State Rd (Rt 206) Princeton

Thursday

8:00AM - 1:00PM

2:00 - 3:00 PM

3:00 - 3:55PM

Private Clients

Sr Strength Training

Yoga for Seniors

 

W. Windsor Senior Center

W. Windsor Senior Center

Friday

8:15 - 9:30AM

10:15 - 11:15AM

11:30 - 12:30PM

5:45PM

Remainder of Day

Iyengar Style

Sr. Strength Training

Chair Exercise

Mixed Level Hatha

Private Clients

350 State Rd (Rt 206) Princeton

W. Windsor Senior Center

W. Windsor Senior Center

One Yoga Rt 130 E. Windsor

My Office 4599 Rt.27 Kingston

Saturday8:15-9:30AM

11:00 -12:15PM

Yoga Basics & Stretch

Pre Natal Yoga

4446 Rt 27 Kingston Room  7

One Yoga Rt 130 E. Windsor


 

Classes will be canceled on the following dates. I am attending the Institute of Integrative Nutrition and I have classes on the weekends listed. Thank you for understanding!

  • March 19, 20, 21 2010
All Hatha and Flow yoga classes are multi level.
Please wear comfortable clothing.
Prices for classes in my office in both locations in Princeton and the Barn in Allentown are as follows:
Drop in $15 8 pass $112
Watch for dates for Mom and baby class! If interested, please contact me by phone or email
Private sessions are always available! I will work with you to reduce pain, relax or enhance your practice. Whatever is needed.
$80
 
 

Hatha Yoga Teacher Training

I am thrilled to announce my next 200 hour teacher training beginning on September 18, 2009

This September, One Yoga & Wellness Center will be offering a special 200 hour teacher training program, taught by Leslie Hadley, RYT. The training will consist of the same curriculum as the May program, but the schedule for this program will meet primarily on Friday evenings from 5:30-9:30 with one Saturday & Sunday each month from October - April.

Please contact Leslie for dates.
Those interested in applying for this program can go online to www.oneyogacenter.net and click on the Training tab, scrolling down to Yoga Teacher Training. In that window you will see an icon to fill out the application.

Applications are also available at the yoga center. Potential applicants should have a regular yoga practice and a willing to learn!

Learn great Tips for a Happier Healthier You!

Do you come first? Are your needs and desires met?

*Think about it!*
When was the last time you said:

*I need ?????? and you actually fed that need?*

*Let's face it, we do so much for so many others and we put ourselves at the
bottom of the list.*


*A quick reminder!* *You are special!*

*Its time to nurture your dreams,
desires & needs, so lets talk self care!*


*Chat with Leslie*

*When: March 25, 2010 @ 7:15 PM*

*Where: The comfort of your own home!*

*This is a live teleclass.*

*Fee:$11.97 by March 15, 2010*

*Bonus: A recording of the chat.*

*Please RSVP by March 15, 2010 and save $3.00*
 
RESTORATIVE YOGA - October 25,2009 2-4:00 PM
Explore a new way to relax into your yoga asanas with Restorative Yoga. Using props such as blankets, bolsters and straps, we rest into each yoga asana for several minutes, cultivating a deeper sense of relaxation for tense muscles. Add soft music and dim lights, and you're off into another state of consciousness!

Instructor: Leslie Hadley. at

ONE Yoga and Wellness Ret 130 East Windsor

sliding scale applies

** For Registered YA Yoga Instructors, arrive at 12 Noon and learn the
"How-To's" of Instructing a Restorative Yoga Class. Add $25 to cost. CEU hours: 3
**

TELECLASSES are here!

Learn from the comfort of your own home! Relax and  Learn
 
Beat the Sugar Blues
November 8, 2009  7:30 to 8:30 PM   $22.00
    Do you crave sugar, chocolate, all kinds of sweets  and want to
understand why?
    Learn to let go of your cravings without feeling  deprived or pressured.
This workshop is for you!
    CLICK HERE TO SIGN UP
 
Plan a Healthy Party
November 22, 2009 7:30 to 8:30 PM  $22.00
    The holidays are coming and for many of us, this is  our downfall.
    Learn to eat and serve healthier food for  yourself and guests.
    We will talk about ways to keep yourself calm and  relaxed during this
hectic season!
 CLICK HERE TO SIGN UP
 
Eating for Energy
December 13, 2009 7:30 to 8:30 PM  $22.00
    Are you often tired? Not sure what to eat to  feel great? 
Lets tune in to a natural way of eating to increase  and sustain energy.
    We will talk about food, activity and healthy  choices can improve your
energy level, your focus and productivity
CLICK HERE TO SIGN UP

Tweak your yoga practice with a 4 week posture YOGA CLINIC

Learn various ways of moving in and out of yoga poses with ease, props and awareness!

Workshop is great for beginners and seasoned yogis.

Workshop to return in mid 2010

Series: $75 or Drop in $20



Contact Leslie for more information, including client testimonials at 609 516 9760 or email at LHYogaGirl@aol.com